Enhance your kidney health in the fall

With this great-tasting recipe using KPStabs

Hydration is always essential to your health.

During the warmer summertime months most of us are very aware of getting enough fluid in our systems.

But in the fall and winter, the dry, warm air from your furnace or vents can also cause dehydration. Just think about how dry your skin gets in the winter. The same thing can be happening inside of your body as well.

Everyday, regardless of the weather, it’s always important to start your day off with a glass of water. Don’t forget to add your KSPtabs!

But when the temperature cools, you may feel the need for something different. You may want to get a little creative with your hydration routine Something a little warm and soothing—like tea.

Tea can be high in oxalates, which are the basic building blocks of kidney stones. Be sure to stay away from oxalate-heavy black tea. But, always be on the lookout for teas that are lower in oxalates such as herbal, green, rooibos, and oolong.

You can always find a great selection of teas with low oxalate levels at Trader Joes. We recommend the Paromi. In fact, below is a recipe you can try with Paromi Lemon Ginger Tea—guaranteed to keep your taste buds happy while replenishing your kidneys.

KSPtabs Lemon Ginger Tea

  • 1 tea bag of Paromi – Lemon Ginger Tea
  • 8 ounces of hot water
  • ½ – 1 Key Lime KSPtabs


  • Steep your tea bag in hot water for at least 2 minutes
  • Add ½ – 1 KSPtab, depending on the flavor profile you prefer
  • ENJOY!

To learn more about KSPtabs and to order a trial pack of 20 tablets, please head over to our online store today.

Need ideas on how to enhance your hydration routine, check out our KSPtabs blog! We’ll publish a new recipe every month that you can try with your KSPtabs.

If you have any favorite recipes, please share them with us at info [at] ksptabs.com. We would love to hear from you!