Increase your water intake in the morning, and during the holidays
Usually the first thing people reach for when they wake up in the morning is that hot cup of coffee. But, in reality, you should be reaching for a big glass of water.
Have you ever noticed the color of your urine first thing in the morning? It’s more concentrated and normally darker in color, which is a sure sign of dehydration. When you go to sleep you slowly becoming dehydrated over the next eight hours. There’s really nothing you can really do to help your hydration status while you’re asleep. That’s why it’s always essential to give your body that much needed fluid as soon as you wake up.
Dehydration leads to chronic fatigue
Our brains are made up of approximately 75% water. When you wake up from your eight hours of sleep, your brain is already operating in a low-fuel mode. By hydrating your body first thing in the morning, you’re giving your brain a wake-up call. Staying hydrated throughout the day also gives your body the fuel it needs to stay at tip-top performance all day long.
Maintain your morning glow with H2O
In the morning, your skin can be puffy and slightly yellow. Drinking water first helps boost your hydration status by moving water throughout your systems, giving you that desired rosy and healthy glow. During the cooler holiday season, our bodies become more dehydrated with the use of indoor heaters. That’s why it’s important to increase your water intake to help hydrate your skin and boost your appearance.
Health and hydration during the holidays
During the holidays, most people tend to become busier and more stressed. That’s why it’s even more important to always stay on top of your hydration routine. Before you grab something to eat in the morning, be sure to drink your first glass of water on an empty stomach. This allows your body to quickly process the water throughout your body, which flushes toxins out of your body, and boosts your immune system.
Watch your waistline with water intake
Drinking water first thing in the morning is a boost for your digestive system as well. It helps kick-start your metabolism, and stalls those early morning cravings. Another good way to help you watch your food intake over the holidays is to drink a glass of water before heading out to a party. A thirsty body increases your appetite, which can cause you to binge eat.
KSPtabs and hydration…the perfect combination
Adding two to three KSPtabs to your daily hydration routine optimizes your water and provides your body with much-needed minerals, vitamins and electrolytes. KSPtabs taste great and make your water intake something you’ll crave even more throughout the day.