Pairing KSPtabs with Summer Juices

Enhance your kidney health and reduce kidney stones

With this great-tasting recipe using KPStabs

As Memorial Day weekend approaches, you can feel that summer is almost here!  The summertime heat brings pool parties. barbeques and outdoor activities, but did you know that it also is known as kidney stone season?  The reason for this is the heat of summer can lead to dehydration, which is believed to be one of the causes of kidney stones moving in the body!

One in every ten adults will get a kidney stone. And of those people, 75% will have another stone within 2-5 years. Based on these statistics, chances are someone you know has passed a kidney stone—maybe it was even you.

One way to be proactive with your kidney health is by hydrating properly and keeping your kidneys replenished with key vitamins, minerals, and electrolytes.  But how can you do that?  The answer is easy KSPtabs!  They’re fully dissolvable effervescent tablets that provide the needed minerals to support your kidneys by optimizing the urine pH balance in your body. Simply drop them into a 16-ounces of water and drink. They’ll help reduce the crystal-forming substances in your body and, ideally, reduce your chance for stones.

I like to add variety when taking my recommended daily dose of 2-3 KSPtabs. With temperatures soaring this summer, I’m always looking for new ways to enhance my KSPtabs daily hydration routine.

I love the fruits that are in season in the summer.  This past weekend, I went to the farmers market and was lucky enough to stumble across fresh berries!  But I can’t wait for the watermelon, cantaloupe, and peaches to come into season!

Below is a recipe you can try with your favorite summertime fruit or juice to keep your kidneys replenished and your taste buds happy.

KSPtabs Summertime Fruit Cooler


  • 2-3 ounces of your favorite summer fruit or summer fruit juice
  • 1 can Sparkling Water (a KSPtabs team favorite is Waterloo or Topo Chico)
  • 1 KSPtabs (your choice Key Lime or Very Berry)
  • Crushed Ice


  • If using fresh fruit muddle your fruit if not then add your juice.
  • Mix in sparkling water and KSPtab of your choice.
  • Let the KSPtab dissolve then top off the drink with some crushed ice.
  • Sit back relax and enjoy your refreshing summertime cooler!

To learn more about KSPtabs and to order a trial pack of 20 tablets, please head over to our online store today.

Need ideas on how to enhance your hydration routine, check out our KSPtabs blog! We’ll publish a new recipe every other month that you can try with your KSPtabs.

If you have any favorite recipes, please share them with us at We would love to hear from you!